Video demo from IADC HSE conference: How to put your back back in

Lower back pain is commonly caused by stress or pressure on the discs, which sit between the vertebrae in the spine, Peter Guske, a physical therapist and President of The Back Saver System, said at the 2017 IADC HSE&T Conference in Houston. In this video from the conference on 7 February, Mr Guske demonstrates an exercise that can alleviate back pain when performed regularly. He also explains how overall body strength can help prevent back pain and injury.