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The benefits of fruits and vegetables for kids and their parents

The benefits of fruits and vegetables for kids and their parents
Nutrition is of great importance in the development and health of the baby. Up to 6-12 months is very good if the baby is breastfed. However, when the child grows up, the question arises about the diversity of the children's menu. In the main menu should prevail vegetables and fruits. The main reason is the presence of fiber, which normalizes the activity of the gastrointestinal tract, avoids constipation and other problems with digestion. In addition, vegetables and fruits are rich in vitamins and trace elements, so important in the development of the body of the baby.

List of products for the children's menu
• Carrot. This vegetable is rich in vitamin A and beta keratin. It is important for growth and good vision.
• Cauliflower. It contains a lot of potassium and vitamin B and is well absorbed by the gastrointestinal tract.
• Tavern. Sweet, hypoallergenic water vegetable. It has a lot of potassium, copper, magnesium and iron.
• Potatoes. Rich in vitamin C, PP, phosphorus and iron. Helps the work of blood vessels and the heart.
• Apples. Juicy fruit, is 80% water. They have a lot of iron, antioxidants, vitamin B6, which is responsible for sound healthy sleep.
• Pear. The fruit is rich in vitamins of groups P and B. Good for intestinal disorders.
• Bananas. Sweet, soft, nutritious fruit. There is a lot of vegetable protein, fiber, vitamin B and C in it. Children love it very much.
• Plums. The fruit has a rich composition of vitamins and minerals, but with caution should be given with gastrointestinal disorders.
Vegetables and fruits can be given to the baby either raw, or mashed potatoes, compotes, boiled vegetables, and delicious desserts can be made from fruits. In fresh form, they most contribute to strengthening the immune system and improve digestion. However, quite at a young age, while the chewing apparatus is not developed, it will be easier for the child to eat softer liquid foods. It is important for parents to choose natural products from environmentally friendly places and how to wash them, and it is better to pour boiling water on them before use.
Should I give your baby exotic fruit?
In exotic countries and stores today there is a large selection of exotic fruits, is it possible to give them to children? Here, a lot depends on the child's age, but doctors advise to abstain, as there will be not much benefit in the grown fruits, and it is quite possible to get allergies, rashes or diarrhea. The exceptions are the regions of the far north, where due to the eternal cold, fruits do not grow and are supplied from foreign countries. Прокат машин и аренда авто бишкек с проверенными автомобилями от cab.kg

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